August 22, 2025 | 12:51 PM
tag | fitness
February 1, 2023 | 5:05 PM
What is Zoombalicious and how is it making a difference for people of color in Pennsylvania?
Sandra Johnson and Charisse Grayer, founders of Zoombalicious, joined us on The Spark Wednesday to discuss their program and the importance of health and wellness and sisterhood for women of color.
May 3, 2021 | 7:35 AM
No prizes, few rules. To Crush the Commonwealth, just ‘ride yer damn bike’ across Pa.
The rules of the Crush the Commonwealth ride are simple, yet extreme: Meet at Point State Park in Pittsburgh, be there for a 5 a.m. start, and then “ride yer damn bike.”
September 2, 2020 | 8:12 AM
Making gyms safer: Why the virus is less likely to spread there than in a bar
It's clear that there are many things gym owners — and gym members — can do to lower the risk of infection at a gym, but that doesn't mean the risk is gone.
June 16, 2020 | 6:07 AM
Will fitness enthusiasts return to their gyms when they reopen?
“How many times do you see somebody get off a treadmill and just walk away, don’t even wipe it down?”
January 4, 2020 | 8:13 AM
Hope, happiness and social connection: Hidden benefits of regular exercise
May 20, 2019 | 3:51 PM