November 9, 2022 | 5:37 PM
Boxing, exercise helps those living with Parkinson’s disease
Lancaster county gym helps people living with Parkinson’s disease fight for a better quality of life.
tag | exercise
August 19, 2022 | 4:17 PM
A physical activity study increases mental health of women experiencing homelessness
Tonya Miller, Associate Professor of Physical Therapy at Harrisburg University, who conducted the study, worked with Harrisburg University students and local shelters to educate homeless women on their physical activity and in turn, shift their mindset to achieve an overall sense of well-being.
July 30, 2021 | 3:15 PM
Study finds that exercise with weight training promotes fat burning
Muscle cells and fat cells both advantaged by resistance moves
By Merideth Bucher/WITF July 30, 2021 | 3:10 PM
Some avoid lifting weights because of intimidation factor
While going to a gym isn’t for everyone — resistance training at home or outside is something people of all skill levels can do.
By Staff July 5, 2020 | 8:44 AM
My gym is reopening. Is it safe to work out there?
"If it was someone in my family [who was high risk] I would suggest that they not go to a gym."
January 4, 2020 | 8:13 AM
