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Study finds that exercise with weight training promotes fat burning

Muscle cells and fat cells both advantaged by resistance moves

By Merideth Bucher

Some avoid lifting weights because of intimidation factor

 While going to a gym isn’t for everyone — resistance training at home or outside is something people of all skill levels can do. 

By Staff

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My gym is reopening. Is it safe to work out there?

"If it was someone in my family [who was high risk] I would suggest that they not go to a gym."