HealthSmart is WITF’s Emmy Award winning, locally produced program which offers inspiration for better health. Watch as your neighbors share their personal experiences with various health conditions. Plus, hear advice from doctors working right here in Central Pennsylvania. Be smart about your health, watch HealthSmart on WITF TV!

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• Hosted by: Keira McGuire

HealthSmart: Growing Up Healthy

Written by Keira McGuire, witf Producer and Host | Apr 26, 2016 3:06 PM

According to the National Institutes of Health the majority of teens are sleep deprived, only about 4% of high schools require physical education every day and most kids are not getting the recommended amount of fruits and vegetables in their diet.

In today's world we're busy.  We have work, school, afterschool activities and homework.  How do we slow down to make sure we're allowing time for sleep, exercise and good nutrition?  On HealthSmart:  Growing up Healthy we'll talk about the challenges of raising healthy kids in today's world.  Plus we'll offer tips for good sleep, exercise and nutrition.

Don't miss HealthSmart:  Growing up Healthy Thursday, April 28th at 8pm.

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