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Making the Most of Summer Safely

  • Asia Tabb
flying seed from isolated blowball flowers in an idyllic summer meadow, beautiful field of many dandelions in blurred landscape panorama

flying seed from isolated blowball flowers in an idyllic summer meadow, beautiful field of many dandelions in blurred landscape panorama

aired June 3, 2026

Listen to the podcast to hear the full conversation. 

Dr. Peter Kang, Associate Medical Director of UPMC-GoHealth Urgent Care, joins The Spark to discuss the health and safety challenges that often accompany the summer season.

As temperatures rise and people spend more time outdoors, summer brings increased risks ranging from heat-related illnesses and dehydration to sunburns, insect bites, water accidents, and outdoor injuries. Dr. Kang shares practical advice on how families can stay safe while enjoying everything the season has to offer.

The conversation covers common summertime health concerns, including recognizing the signs of heat exhaustion and heat stroke, preventing sun damage, staying hydrated during outdoor activities, and knowing when an injury or illness requires medical attention. Dr. Kang also discusses safety considerations for hiking, swimming, sports, and other popular warm-weather activities.

Whether you’re planning a family vacation, heading to the pool, exploring local trails, or simply spending more time outside, this segment offers expert guidance to help make the summer months both enjoyable and safe.

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