Millersville U. Junior Ke’Lonni Dawkins talks mental health and taking it easy for college students this winter break
Things you should do to protect your mental health this winter break
By Marquis Lupton
Aired; December 8th, 2023.
As winter break approaches, college students are being advised to embrace a season of rest and prioritize mental well-being. KeLonni Dawkins, a rising junior at Millersville University, sheds light on the importance of taking it easy during the break and focusing on mental health.
Dawkins emphasizes the significance of self-care, urging fellow students to use the winter break as an opportunity to recharge and destress. With the academic pressures of the semester behind them, students are encouraged to engage in activities that bring joy and relaxation, whether it’s spending quality time with loved ones, pursuing hobbies, or simply enjoying moments of solitude.
The interview with Dawkins highlights the often-overlooked aspect of mental health, especially during a time when societal expectations may pressure students to be constantly productive. Winter break, Dawkins suggests, should be a time for reflection, rejuvenation, and personal growth.
Acknowledging the challenges that the academic year might have presented, Dawkins advocates for students to be kind to themselves and recognize the resilience they’ve shown. By allowing space for introspection and self-compassion, students can pave the way for a healthier mindset as they approach the upcoming semester.
In essence, the message from Dawkins and others resonates as a reminder that winter break is more than a hiatus from classes; it’s an opportunity for students to prioritize their mental health, find balance, and return to their academic pursuits with a refreshed perspective. As colleges empty for the break, the focus shifts from assignments to individual well-being, marking a crucial period for self-care and personal reflection.