Health Smart

HealthSmart is WITF’s Emmy Award winning, locally produced program which offers inspiration for better health. Watch as your neighbors share their personal experiences with various health conditions. Plus, hear advice from doctors working right here in Central Pennsylvania. Be smart about your health, watch HealthSmart on WITF TV!

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• Hosted by: Keira McGuire

HealthSmart: The Importance of Sleep

Written by Keira McGuire, witf Producer and Host | Sep 11, 2015 2:13 PM
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We should spend about a third of our lives sleeping.  That's if we get eight hours of sleep every night.  The reality is, most Americans do not get the recommended amount of sleep.  In fact, according to the Centers for Disease Control, over 40 million adults are sleeping six or fewer hours a day.

Distractions, responsibilities and stress are a few possible reasons for not getting enough rest.  No matter what the reason, sleep deprivation can impact your health.  Those who are sleep deprived are at risk for heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes.

On HealthSmart: The Importance of Sleep we'll talk about the importance of sleep and why many of us have trouble getting enough.  Plus we'll provide tips for getting a good night's rest.

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  • Mike img 2016-01-31 02:13

    In United States the life is busy. Most of the people don't get proper 8 hours of sleep that is why we have problems like obesity. Research says proper sleep can help fight many of the diseases.

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