HealthSmart: Stress

From the beginning of time, our bodies were designed for sudden bursts of stress. In today’s culture, there is a need to meet deadlines, balance work and home life, avoid the aggressive driver on the freeway. Life’s little worries can become wildly out of control and cause daily, chronic stress.

Learn the biology of stress, how to gain control in today’s world, and the stepping stones to maximizing the good stress in your life.

About HealthSmart

Perspective. Insight. Reality TV for the greater good. That's HealthSmart. WITF's Mid-Atlantic Emmy nominated, in-studio, locally produced 30-minute health show features the medical topics that are on everyone's mind.

Local experts give practical advice on how to beat the odds and live healthier and happier, everyday. And local survivors share their touching stories to help our audience understand various diseases and conditions. Intended to appeal to health-conscious viewers, HealthSmart targets anyone who is looking for practical "real life" ways to live healthier everyday. The focus of the series is on useful information that can be incorporated into daily life.

HealthSmart is made possible by Capital BlueCross.

Past Episodes:

Childhood Obesity

Heart Disease

Preventative Maintenance

Sleep

Exercise

Nutrition

Allergies

Overmedicated America

Diabetes

Alzheimer's Disease

Cancer

Matters of the Mind

Men's Health

Pain