HealthSmart in a Minute is a series of 60 second radio pieces which promote healthy living. Local experts give advice on health issues which affect the residents of Central Pennsylvania. Learn how to manage stress, get enough sleep and more in just 60 seconds!
HealthSmart in a Minute" is supported by Capital BlueCross as a community service for the communities of central Pennsylvania.
1. Are You Prediabetic?
2. Lowering Your Risk for Alzheimer's
3. Controlling Your Portions
4. Manage Stress Now
5. Too Late to Start Exercising?
6. Are Screenings Necessary?
7. Tips for Tired Teens
8. How to Choose a Doc
9. Get Active Today
10. Avoiding the Dreaded Flu
11. Are you Getting Enough Sleep?
12. Avoiding the Vending Machine
13. Medication Organization
14. Reduce Your Risk for Heart Disease
15. Healthy Living for Men
16. Managing Migraines
17.Stroke Warning Signs
18.Tips for Stroke Caregivers
19. Autism Support
20. Oncology Appointment Tips
