Career Advice - A Community Blog

Erik Larson writes about the job market, resume improvement, and career advice

9 Ways to Make Your Body Feel Good the Whole Day

Written by Erik Larson, Community Blogger | Mar 3, 2018 12:38 AM

It isn't easy to make your body feel good throughout the day. Most people look for quick fixes that will make them feel better, but the truth is that it simply isn't that easy. The key to make yourself feel satisfied and happy is to develop habits that will not only improve your physical but mental health as well. Keep in mind that you will have to spend a lot of time developing these habits properly. Nevertheless, if you start now, then the road to feeling good all the time will be much easier. Here are some great ways to start doing that.


Starting your day with some early morning exercises before work can significantly boost your mood and make you prepared for the challenges you'll face throughout the day. Exercising in the morning will not only improve your mood, but it will also relax your muscles.

Eat Healthily

Eating healthy is definitely one of the best ways to make your body feel good. Developing healthy eating habits like eating on time and planning your meals will have a very positive effect on your body. One of the best ways to start feeling better is to increase your intake of fruits and vegetables.

Go Outside

Staying at home the whole day when you don't have anything to do is easy. Nevertheless, it's always a good idea to find an excuse to go outside whenever you can. One of the best excuses is to go jogging, which is an activity that will improve both your physical and mental health. Going outside whenever you can will help you feel awesome all the time.

Take a Break

Taking a break and disconnecting from the rest of the world meditation techniques for several minutes is a great way to stay relaxed and positive. There a lot of activities that can help you stay calm the whole day, such as reading books, listening to some soothing music and taking a nap.


Staying hydrated can boost your happiness. Drinking two or three glasses of lukewarm water when you wake up is advised for hydrating your body and improving your skin health.

Develop Healthy Sleeping Habits

Creating a healthy habit like hitting the hay on time is a good option if you want to feel fresh and full of energy the next day. It really depends on the person, but it is advised to get between 6 and 8 hours of sleep at night. Avoiding smartphone use before going to sleep will help you rest properly.

Quit Smoking

If you're a smoker, then you should definitely consider quitting. Even though you probably already heard this a million times, smoking is really bad for your body because it increases the risk of numerous serious medical conditions. If you decide to quit smoking, you will feel much better and will reduce the chance of suffering from certain diseases like cancer.

Cut Down on Alcohol

A lot of people love to go out for a drink on the weekends or after a long day at work. However, setting a limit when it comes to consuming alcoholic beverages is surely going to help make your body feel good for the rest of the day. Drinking is known for being a good relaxant, but it is also harmful and can do a lot of damage to your body.

Engage in Social Activities

Engaging in social activities when you have free time is very important if you want to boost your mood. It is proven that engaging in social activities drastically lowers the chance of having a heart condition. Whenever you feel depressed, sad or lonely, it's always a good idea to call some of your friends and see if they're interested in doing something.

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