Career Advice - A Community Blog

Erik Larson writes about the job market, resume improvement, and career advice

Nutrition: Tips for Improving Your Health

Written by Erik Larson, Community Blogger | Feb 2, 2018 1:31 AM

There's no way around it - if you want to lead a healthy life, then you'll need to improve your nutrition. However, it's not that easy to simply change your eating habits. Although most people are aware that they could be eating healthier, they rarely make an effort to alter their diets. In order to successfully improve your nutrition, you will need to start with making small changes.

Drink More Water

You shouldn't drink water only when you're thirsty. Keep in mind that when you experience thirst, it means that you're already dehydrated. When you're dehydrated, your body isn't able to perform at an optimal level. Drinking more water will help you lose weight, improve your mood, and reduce the risk of suffering from serious diseases, such as colon cancer. Your digestive system also needs water in order to function properly, as it helps flush out bacteria and waste.

Don't Overcook Meat

Meat is an important part of a healthy diet because it contains a lot of iron, protein, and zinc. When you do prepare a dish with meat, make sure to never overcook it. When meat becomes burnt or overcooked, certain harmful compounds get formed. By consuming these compounds, you will increase your risk of suffering from cancer.

Eat More Fruits and Veggies

It goes without saying that increasing the intake of fresh produce, such as fruits and vegetables will improve your overall health. These foods are filled with various vitamins, minerals, and other nutrients that positively impact your health. According to the Journal of the American Dietetic Association, eating more fruits and veggies will lower your risk of type 2 diabetes, heart disease, obesity, and other diseases.

Take the Right Supplements

There are a lot of different supplements available at the moment, but the truth is that you should consider getting only a few in order to improve your overall health. Fish oil is one of the best supplements on the market, as it helps supply your body with something it can't make. Taking fish oil supplements will help reduce the risk of heart disease, while improving your mental health and aiding in recovery from exercise.

Another great supplement that will help you lead a healthy life is fulvic acid. Supplements containing fulvic trace minerals will improve your circulation, increase your endurance and energy levels, boost your brain health, and protect your body from unnatural oxidation. On top of that, they will boost your immune system, thus helping you stay healthy during every flu season.

Vitamin D is an incredible supplement as well. In fact, it is considered to be one of the most important supplements people should take. The reason why this supplement is so important is because your body can't produce vitamin D. The only two ways to get this vitamin is either by taking supplements or exposing your bare skin to sunlight. Although these supplements won't necessarily cure anything, they will help keep diseases at bay.

Keep a Food Journal

It's important to keep a food journal and document your food intake, at least once in a while. Keeping a food journal will help you learn whether you're consuming the right amount of nutrients on a daily basis. It will also help you see exactly how many calories you're eating. Keeping a food journal will also aid you in weight loss. According to a study conducted by the University of Pittsburgh, people who track their food intake are more likely to successfully lose weight and eat healthier.

Avoid Processed Food

If you want to improve your health, then you will have to say goodbye to processed food. When food is processed, almost all of the nutrients are lost. All that's left is basically a ton of sugar, hydrogenated oils, artificial flavors, and salt. Processed food is one of the leading causes of obesity and numerous illnesses.

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