Career Advice - A Community Blog

Erik Larson writes about the job market, resume improvement, and career advice

How to Overcome an Injury

Written by Erik Larson, Community Blogger | Feb 18, 2018 10:41 PM

Injuries can be extremely frustrating since they can completely change your life for the worse. They can end your career and even be life-threatening. Even though suffering an injury can be devastating, you will need to develop a certain mentality that will help you overcome it. No matter the type of injury you've suffered, you will constantly be thinking about the recovery time and whether you will ever properly get back on your feet. It's normal for frustration and stress to turn into feelings of hopelessness, but you'll need to snap out of this way of thinking if you want to overcome your injury.

If you've suffered an injury that left you in a wheelchair, you may feel like you hate your life. However, you should know that just because this happened to you doesn't mean that you won't be able to go on with your life. Instead of feeling hopeless and sorry for yourself, you will need to find activities that will help you regain your happiness. Some people overcome their injuries by competing in wheelchair sports. By participating in these sports, you will soon realize that just because you're in a wheelchair doesn't mean that you can't have an active lifestyle.

In order to avoid depression, you will need to embrace this new way of living. The first thing that you should do is carefully choose which electric wheelchair you should get. Keep in mind that your medical condition will determine exactly which features your electric wheelchair should have.

If your injury hasn't left you in a wheelchair and you have a chance to fully recover, then you should put all of your effort in properly completing the recovery process. In case your doctor tells you that you will need to go to a physical therapist, then you shouldn't even hesitate for a second. A lot of people choose to sabotage themselves when they hear that physical therapy is necessary. In some cases, people stop going to physical therapy as soon as they start feeling even a little bit better. However, know that you'll never truly recover if you choose to do this.

On the other hand, some people completely stop caring about their injured body part as soon as they complete their physical therapy sessions. You should never do this because these sessions aren't designed to completely get you back to full mobility and strength. The primary goal of physical therapy is to help you overcome muscular imbalances that developed as the result of your injury. These sessions will only help you gain enough strength to engage in normal activity such as walking and bending.

Of course, physical therapy isn't the only thing that you will have to work on. In most cases, the mental side of an injury is much worse than the physical side. Just like you'll have to pay attention to your physical recovery, you will also have to work on your emotional health. After suffering an injury, a lot of people will experience a lack of self-worth, which can often transform into depression. In order to overcome your injury, you will need to find some strategies for coping. In order to do this, you will first need to acknowledge that you have a problem.

In order to overcome depression, you will need to establish a sense of purpose and greater self-worth. You will need to find an activity that will be your outlet. Try to think of any other favorable qualities that you have which don't involve physical activity. It's also a good idea to get in contact with other people who've suffered similar injuries, since they will probably provide you with some useful advice on how to live with your injury. Communicating with other people about your problems can be quite encouraging and will definitely help you maintain proper mental health.

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