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Erik Larson writes about the job market, resume improvement, and career advice

The Best Ways to Improve Your Workout Results

Written by Erik Larson, Community Blogger | Jan 4, 2018 10:04 AM

A lot of people don't have enough time to be able to spend long hours at the gym every day, but they still want to get good results. If you want to get leaner, stronger, and fitter, then you'll be glad to hear that there are always ways to improve your workout effectiveness.

Shakes Before and After Workouts

If you want to improve your workout results, then you should start drinking shakes right before and right after your workouts. You will be increasing the flow of amino acids to your muscles throughout your workout if you take a shake before exercising. When you drink a shake after your workout, you will be stimulating muscle growth.

Start Eating Better

The time you spend out of the gym is just as important as the time you spend in it. The fact that you've burned 500 calories during your workout won't mean anything if the dessert you ate after lunch contained just as many or more calories. In order to successfully increase the effectiveness of your workouts, you will need to start eating better. Some of the best foods that will boost your workout results include oatmeal, bananas, Greek yogurt, almonds, and blueberries.

Take Supplements

It's no secret that a lot of people take supplements in order to improve their workout results. Finding the right supplements will make you look great without having to spend a lot of time in the gym. There are many different types of supplements available today. Protein powder is without a doubt one of the most popular, since it represents a great way to gain more muscle mass. Creatine is another supplement known for helping you pack on muscle more quickly.

If you want to experience a fast recovery after a strenuous workout so that you can perform just as good the next time you go to the gym, then you should start taking glutamine. Growth hormone boosters, such as genf20 are also great supplements. These supplements work by increasing your human growth hormone, thus increasing your muscle growth as well.

Perform High-Intensity Workouts

Note that you should perform high intensity workouts only if you've been exercising regularly for a while. In case you're just starting out, then you should stick to the basic exercises. If you're really looking for a challenge, then you should do high intensity interval training. This type of workout involves constant alternating between intense bursts of activity and resting. Know that any type of high intensity training will surely improve the effectiveness of your workouts.

Focus on Your Form

Maintaining good form at all times is imperative if you want to hit the muscles properly. A lot of people don't have proper form because they constantly put more weight on the bar than they can handle. Although having a lot of weight on the bar is important if you want to increase your muscle mass, maintaining good form is absolutely necessary, as it will not only help improve your workout results, but help you avoid injuries as well.

Lift Heavier Weights

Note that you should lift heavier weights only if you have enough strength to maintain good form while doing so. If you've been lifting the same weights at the gym for a while, it's probably time you try something more challenging.

Stay Hydrated

If you want to boost your workout results, you will need to stay hydrated throughout the day. However, remember that it will take your body a few hours to absorb any water that you consume, so you can't drink it right before a workout.

Mix It Up

Following a particular exercise plan will provide you with good results only for a certain time period. By switching up your routine every few weeks, you will significantly boost your workout results.

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