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Erik Larson writes about the job market, resume improvement, and career advice

8 Ways to Boost Your Fertility

Written by Erik Larson, Community Blogger | Jan 8, 2018 11:13 AM

Most women dream of becoming a mother and having a child but can begin to face challenges if they don't get pregnant right away. Conceiving a baby can prove to be difficult due to many different factors that are involved. If you want to boost your fertility and increase your chances of becoming pregnant, there are a few essential tips to follow.

1. Change Your Diet

The foods that you eat can influence how quickly you become pregnant because it can begin to cause your reproductive cycle to become irregular. You may start to ovulate every few months or stop ovulating altogether. Consider eating more vegetables and consuming less red meat because the type of protein that you obtain can increase your risk of ovulatory infertility. Boosting your fat intake will also be helpful in allowing you to ovulate regularly.

2. Monitor Your Basal Body Temperature

Charting your basal body temperature is an easy and effective way to gauge when you're ovulating each month. Your temperature is prone to rising .4 to 1.0 degree while ovulating until you start your menstrual cycle. Make it a point to check your body temperature in the morning before getting out of bed to get an accurate reading. Having sex on the days when your temperature is .4 to 1.0 degree higher will make it easier to get pregnant when you're ovulating, according to

3. Limit Your Alcohol Consumption

According to, studies show that increased alcohol consumption can reduce your risk of getting pregnant because it affects estrogen levels in women. If your estrogen levels are low, it can make it difficult for the egg to become implanted. Limiting your caffeine intake is also necessary, which affects hormone levels and can make it take longer to get pregnant. Opt for restricting your coffee or tea consumption to 200 mg each day to ensure that you can still have a high risk of conceiving.

4. Create a Calendar

Keeping track of when you have your menstrual cycle each month will make it easier to determine when you're ovulating, which will allow you to know the best times to have sexual intercourse. You should have intercourse regularly during your ovulation window. Using urine or saliva ovulation kits can also be useful when knowing the best days to get pregnant with your spouse.

5. Visit a Specialist

If you continue to struggle with getting pregnant after one year, it's important to visit a specialist to determine an underlying cause. Medical professionals can perform tests and look at your family history to discover the cause of the infertility issues. Dr. James Gohar states, "11% of the reproductive-age population suffers from infertility in the United States. We merge together the forces of the latest technology and modern medicine to help our patients achieve their goals of having children."

Genetic testing and fertility drug initiation can make it possible to get pregnant sooner.

6. Avoid Smoking

Not only is smoking extremely harmful to your health, but it is one of the many reasons women have difficulty becoming pregnant. The toxins from the tobacco can cause significant damage to your eggs and can make them age dramatically. It is known to cause permanent damage to fertility, making it necessary to quit the habit immediately to restore the function of the ovaries as quickly as possible.

7. Manage Your Weight

According to, managing your weight is necessary to avoid delays with conceiving. Being under- or overweight can increase the chances of conception. Aim for having your body mass index below 19.

8. Protect the Sperm

The type of underwear that your partner wears can affect his sperm count, making it necessary to suggest that he wears boxers instead of briefs. It's also important to prevent him from exposing his genitals to heat while showering or bathing in a tub. Men should also avoid having a laptop sit near their genitals, which can affect fertility if the device becomes too warm.

Boosting your fertility is possible with the right steps taken. By working with a professional, you can also increase your risk of becoming pregnant by evaluating your lifestyle and habits that can lead to infertility.

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