Career Advice - A Community Blog

Erik Larson writes about the job market, resume improvement, and career advice

8 Secrets for All-Day Energy

Written by Erik Larson, Community Blogger | Nov 7, 2017 12:44 AM

We all have busy days that are full of activities that take up much of our energy. This means that we should have secrets that will help us have enough energy throughout the day. Some of these secrets involve proper diet, resting as well as appropriate exercises. All these tips will enable the body to remain energized all day. Below is a detailed discussion of 8 secrets that promote all-day energy.

1. Eat a healthy breakfast

To start the day, you need to fuel the body. This involves taking a well-calculated healthy breakfast that will supply sufficient energy until afternoon. The breakfast should have carbohydrates which release energy steadily like oatmeal. Carbs are the primary source of energy. The breakfast also should have lean proteins to add satiating value in the meal. Therefore, it is advisable to start your day with a healthy breakfast, and that is a guarantee that you will have a perfect day full of energy.

2. Hydrate your body

Water is essential in the human body. Water is highly used in energy production in human cells. This means that minimal loss of water in the body causes a significant reduction in energy production.It is highly advisable to consume pure water throughout the day to promote energy production. This makes your body have enough energy for the day. Ensure the water is safe for human consumption to avoid water-related diseases.

3. Breathe deeply in fresh air and avoid stress

When we breathe in, we get in oxygen and consequently breathe out toxins. Oxygen is essential for digestion which is the primary process that supplies energy to the body. Therefore, during the day it is advisable to take 10 minutes outside while at work and breathe deeply.This ensures that your body is well supplied with oxygen. On top of that, it is important to stay present to avoid stress. Stress consumes significant energy and makes one fatigue. Focus on the current issues, and your energy will rebuild.

4. Get your body moving

Many people think that exercises just consume body energy. In reality, exercises are very important in making the body healthy and strong. Workouts stimulate the body to release crucial stimulants as well as psychological hormones. On top of that, exercises enable people to have good moods. When one does exercises regularly, his body breaks down and unlocks stored energy. This enables the body to develop healthy muscles that make one fit. Morning and evening workouts are essential to make you have good moods as well as feeling energized.

5. Have enough sleep

The human body needs to have enough rest. This rest is attained when people sleep. Therefore, it is highly advisable after a long day's work, have enough sleep. You can as well look for sleep aids such as a sleep mask to ensure that you sleep comfortably and that you get enough sleep. Lack of enough sleep can lead to reduced brain power as well as cognitive function. When one gets enough to sleep, most of the body parts relax. This gives the body enough time to recharge enabling you to have enough energy for the following day.

6. Enjoy an afternoon beverage or snack

Most people feel exhausted in the afternoon. This is as result of lack of enough energy. To counter this 3 pm slump, one needs to take a very healthy drink. A cup of cocoa tea is ideal to make your body more energized as the day's activities are reducing. You can also opt to go for black coffee or a fruit juice, and this will give you some time to have a mental break. You can even have some snacks to boost your energy levels.

7. Listen to music

Music is essential in making individuals productive and creative. It is advisable during the day to listen to music that you love to boost your moods which in turn increase energy level. Listening to music should be encouraged, but it should be done in a disciplined manner while at work. It refreshes the mind and relieves some stress that can be consuming much of your energy.

8. Proper diet

Having a proper diet schedule that is recommended by a qualified nutritionist is very helpful. This ensures that your body gets enough calories throughout the day. Include nuts and seeds, fruits and vegetable, lean meat as well as whole grains in your meals to have enough energy all day.


As discussed above, it is evident that your body can have enough energy all day. Proper diet is essential for energy production. All these secrets are interconnected for maximum results. If you want to stay energized all day, use the above eight secrets, and you won't be disappointed.

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