Career Advice - A Community Blog

Erik Larson writes about the job market, resume improvement, and career advice

Tips for Staying Healthy and Happy as You Age

Written by Erik Larson, Community Blogger | Oct 12, 2017 6:34 AM

Aging is an inevitable process that we all have to go through with time. It presents a new challenge to stay healthy and live even better. In most cases, aging people face a lot of depression, anxiety, and weakness. However, this does not have to be the case. You do not have to compromise on your health and happiness just because you have a few more grey hairs. For your convenience, here are five tips to help you stay healthy and happy as you age.

1. Exercise Regularly

Keep yourself physically active especially during the day. You can make an exercise program to improve consistency. Exercise is the main contributor to longevity. It not only adds you more years but also adds life to those years. Exercise also boosts your mental health and helps you sleep better. Keeping your body physically active improves strength and agility. As a result, you will not have any difficulties going out and taking part in different activities of the day like visiting friends or partaking in a hobby like gardening. In case you have any health conditions, start by walking short distances as your body builds up energy and resistance for more intense exercises like swimming. 

2. Proper Nutrition

As you age, the body undergoes many changes. Vital body systems like the digestive and nervous systems become quite weak. As a result, you need to adjust to healthy eating habits and positive lifestyle modifications. Try to eat home cooked food, because restaurants serve too much food in one sitting. Put a little more effort when preparing food because this makes you enjoy home cooked food more. Consider consuming foods with a low-calorie content like lettuce, high-fiber fruits, and soups. Limit your intake of foods that contain processed sugars like cakes. As you age, your body needs to be hydrated as much as possible. Taking fluids helps in reducing fatigue and increasing energy levels in the body.

3. Constantly go for medical check-ups

You need to take charge of your health by monitoring the changes that occur in your body as you age. Some of the essential things you need to keep in check include blood pressure, bone density, blood sugar, cancer screening, and vaccinations. Keeping in touch with medical emergency care is also important. Consider using medical alert systems. These are devices that are powered with features like GPS trackers and fall detection systems. In case you have an attack or have a serious fall, you just press a button and wait for an emergency response unit to come. As a result, you will have peace of mind as you visit your friends and also enjoy other activities outside like golfing.

4. Get a hobby

Pick up activities you enjoy. Some of them include gardening, baking, knitting, bird watching, or solving crosswords. Hobbies help a lot in exercising the mind. It improves your memory and reasoning skills. They also make you socially active as you interact with people who have the same hobbies as you. As you enjoy the different activities, you save yourself from feelings of loneliness and depression. Despite the challenges that come about with the aging process, hobbies help you develop a positive attitude towards life. You will look at life from a positive perspective, and you will definitely stay happy. 

5. Volunteer

You have more time to spare as you age. Volunteering is another way of keeping you busy and helping you to overcome loneliness. It also makes you fulfilled as you give back to the society. Consider helping at a community center near you or a church activity. You can also help a fellow aging friend as part of your volunteering engagements. As a result, you will feel not only happy but also healthy since you will be active. Volunteering also has a tremendous impact on reducing stress-related illnesses and improving self-esteem.


In a nutshell, aging does not always have to be associated with negative things like depression and loneliness. It is possible to make your aging years happy, healthy and full of interesting activities. These tips should guide you in identifying the most interesting activities to take part in as you age. The guidelines also act as a resource for your health practices like going for checkups. All in all, start making use of these tips today and make your aging years both healthy and happy.

back to top

Give Now

Support for WITF is provided by:

Become a WITF sponsor today »

Support for WITF is provided by:

Become a WITF sponsor today »